Plant based Munchies

A journey towards whole food, plant based, healthy eating….

A little tale of growth…


This blog is a little story of a family’s movement into whole food, unprocessed, natural, plant based eating. A husband who is an Ironman, a wife with a chronic illness, and two young ones (who, like many kids, don’t like much that is green!). Here are our stories, our recipes…let’s see how we go 🙂 Everything you find here will be plant based (vegan) and mostly gluten free.

 “Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable”

— Gary L Francione


3 thoughts on “A little tale of growth…

  1. Thanks so much for sharing your story with us! I’m new to the blog, and I’ve only just started reading through snapshots of your experience, but I look forward to reading more. It’s amazing how much difference a change in diet can make, isn’t it? x

    • Welcome! It IS amazing – to mind, body and spirit! Food is such a journey. Sounds odd but eating consciously opens so many doors. Hope you enjoy!

  2. I really like your recipes. Like the spice, the imagination, and the photos. I also like your commentary.

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