Plant based Munchies

A journey towards whole food, plant based, healthy eating….

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Tropical ice blocks

Tropical ice blocks

Tropical ice blocks

These are amazing. And so incredibly simple. The kids have not always liked coconut cream-based ice blocks but these were demolished! Excellent to have for the hot weather coming up!


1 tin coconut cream

1 tin pineapple pieces

1 orange, rind removed

2 T rice malt syrup

Puree in a blender, pour into moulds and freeze! Enjoy!



Crunchy peanut butter ice cream

Crunchy Peanut butter ice cream

400ml full fat organic coconut cream (100% coconut if possible)

3/4 cup peanut butter (natural, 100% peanuts)

3 T Agave nectar/rice syrup

1 tsp vanilla extract

1/2 tsp xanthan gum

sprinkle of salt

1/2 cup crushed roasted peanuts

Mix together and freeze. If you have an ice cream maker, this is ideal as it keeps incorporating air into the ice cream. Otherwise, stir every hour or so whilst freezing.

This ice cream will need to sit out for a short while to soften before serving. It is absolutely moorish! Beware!