Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Chocolate hazelnut spread


Chocolate hazelnut spread

Chocolate hazelnut spread


Why oh why has it taken me so long to venture into a homemade healthy plant based nutella? There is no going back after making this. The main key (as I discovered) is NOT to burn the hazelnuts if you choose to toast them. Haha 🙂 Rookie error.

This is delicious – as a dessert sauce on strawberries or a day time snack on banana slices or just straight out of the jar. I guess people spread nutella on bread, yes? I don’t really eat bread these days but if that’s your thing, then this recipe is for you too. The best bit is, rather than being made primarily from oil and sugar, this is made primarily from cacao and hazelnuts. Win!

2 cups hazelnuts

1/3 cup cacao

1/3 cup rice syrup

1/3 cup coconut cream

1 tsp vanilla extract

* This recipe is really here as a guide. I like mine quite textured (like crunchy peanut butter) but if you prefer it smooth and soft, grind the nuts for longer, and add a touch more coconut cream or non dairy milk to make it runnier). If you like more chocolatey spread, add more cacao. If you want it sweeter, add more rice syrup or try blending in some soaked dates (healthier, but will make it thicker).

Roast the hazelnuts for 5-10 minutes until fragrant at 200 deg C, then rub with a towel to remove the skins. Don’t worry, not ALL of the skins will come off but most of it will.

Blend in a food processor until a paste forms, then add remaining ingredients and process together.

This will keep well in the fridge but I doubt it will even last a week…good luck 🙂


Author: Rah

5 thoughts on “Chocolate hazelnut spread

  1. Mmm I make my own healthy ‘nutella’ too, love chocolate and hazelnut! Bananas are definitely a perfect partner for it!

  2. Yum! I like the idea of coconut cream in the nutella. I used my own homemade nutella to make GF DF brownies! Might have to try them with your version of nutella as well!

  3. This looks like a brilliant idea to use up the extra package of hazelnuts I have…

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