Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Tropical ice blocks

1 Comment

Tropical ice blocks

Tropical ice blocks

These are amazing. And so incredibly simple. The kids have not always liked coconut cream-based ice blocks but these were demolished! Excellent to have for the hot weather coming up!


1 tin coconut cream

1 tin pineapple pieces

1 orange, rind removed

2 T rice malt syrup

Puree in a blender, pour into moulds and freeze! Enjoy!


Author: Rah

One thought on “Tropical ice blocks

  1. Definite summer vibe – I made my own take on tropical icecream yesterday with a couple of mangos, banana, coconut cream, lemon juice and fresh ginger – worked a treat!

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