Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Roasted carrot and lime soup


Roast carrot and lime soup

Roast carrot and lime soup

My 3 year old has been asking for carrot soup. Interesting! Years ago Dave and I used to make a carrot and lime soup. I can’t remember why or where we got that idea but it was golden to dig that recipe out of our memory banks today. It is delicious!

1 kg carrots

1 garlic clove

1 inch ginger

2 limes


3 cups water or veg stock

Pretty simple ingredients!

Peel the carrots, remove the ends, and place them in a baking dish. Lightly oil them, dust them with salt and pepper, and squeeze the juice of 2 limes over them before roasting them in the oven at 200 deg C until browning.
Saute the garlic and ginger , add in the roasted carrots and 3 cups hot water. Simmer for 10 minutes before pouring soup into a blender.

Blend REALLY well for a smooth consistency.

Roast carrot and lime soup

Roast carrot and lime soup


Author: Rah

4 thoughts on “Roasted carrot and lime soup

  1. I have made a really yummy carrot hummus a couple of times lately..I think you guys would like, I’ll send it through sometime! Tennille

    • Tennille, that hummus really WAS/IS delicious! Can you send me the recipe and I’ll put it on the blog so everyone can enjoy 😉

  2. What an unexpected flavor combo! Just came across your blog at random, digging the recipes!

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