Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Peanut banana ice cream


Peanut banana ice-cream

In two ingredients.


Blend 2 frozen bananas (easiest if frozen without skins) with 2-3 T peanut butter.
Totally divine. I personally love vanilla extract in everything so a teaspoon of that works well too πŸ˜‰

Our peanut butter has nothing but peanuts in it so how good is that for ice-cream – peanuts and banana!

The kids wanted syrup on top *face palm* so I remembered we have some Carob syrup (which is just carob and water)…and this is the fudgey goodness it turned into:


You could add anything to this:

cacao nibs, peanut bits (like we did), cranberries, pistachios…

anything. And people will think you’re a genius. Lol!



Author: Rah

3 thoughts on “Peanut banana ice cream

  1. This looks incredible!!!! Yum! My blender is broken at the moment or I’d be running straight out to make this πŸ™‚ The photo with the carob syrup looks divine. I’ve never tried carob syrup though… carob with water? Did you buy it or make it? I’m curious! Would love to try it!

    • Thanks πŸ˜‰ We bought a carob syrup…mmm…I think from the annual “Show” in Adelaide? You could probably find it in specialty or health food shops. Otherwise make your own with cacao or carob, coconut oil, blended dates and water…something like that… yum!

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