Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Shredded rainbow salad



Today Dave said he felt like having something for dinner that is raw and shredded. So we got to thinking about the things we could shred in the food processor and whallaa! It’s amazing how quickly a food processor can create dinner 🙂

1 beetroot, peeled

2 carrots, peeled

1/4 savoy cabbage, outer leaves removed

1 lebanese cucumber

1 apple (cored)

Fresh herbs – coriander, spring onions and mint were mine of choice

Place the beetroot, carrots, cabbage, apple and cucumber through the food processor shredding blade. Easy done!

Finely chop herbs and add on top.

Make a quick dressing of:

2 T apple cider vinegar

1 T plain soy or coconut yoghurt

1 T wholegrain mustard

1 T sumac

salt and pepper

Mix together and toss through the shredded salad.

Shredded rainbow salad

Lovely, nutritious, fresh and cleansing! Thanks to shutterbean for the recipe.

Author: Rah

2 thoughts on “Shredded rainbow salad

  1. Yum so beautiful!!! I love beets in anything… they bring such a vibrant beauty.

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