Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Super everything salad

1 Comment

Super everything salad

Hope you all had a great Easter! Here’s a great cleanser to help us all get back on track after what no doubt, was a less than perfect eating weekend 🙂 This salad has a little bit of everything… So “Super everything salad” sounds pretty good. Essentially, it is a roast veg salad with lentils, pine nuts, greens and a guacamole dressing. It’s lovely!

1 cup roast pumpkin cubes

3 tomatoes, cut into wedges and roasted

1 spanish onion, cut into wedges and roasted

5 garlic cloves, roasted (with skins on to keep them moist)

3 mushrooms, chopped and roasted

* I roasted these ingredients after tossing them in a little oil, seasoning and balsamic vinegar.

Once cooled, add to a bed of:

rocket and baby spinach

pine nuts (toasted if you wish)

cooked (and cooled) brown lentils (or a rinsed tin of lentils)

To dress this salad, blend:

1 avocado

juice of 1 lemon juice

2 T  apple cider vinegar

Salt and pepper

Top with a fresh cup of chopped coriander! Delish!

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Author: Rah

www.plantbasedmunchies.wordpress.com

One thought on “Super everything salad

  1. made this last night for dinner…. Yum!!

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