Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Baked, spiced cauliflower

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Baked cauliflower

It really shouldn’t be hard to believe that this could be yummy but I was reserving judgement until I tried it. I love raw cauliflower, you see. Why mess it up with an oven? My kids, on the other hand, don’t love raw cauliflower – but this was a hit with my 5 yo! (Hence, his hand is in the photo 🙂 It’s proof!).

I cut the florets off half a cauliflower but it really shrinks – so I would suggest using a whole one.

1 cauliflower

salt and pepper

rice bran oil

and other seasoning if you wish. I used Jamie Oliver’s szechuan seasoning. S&P would be fine on it’s own or you could use garlic (fresh or powdered), chilli flakes, paprika, cumin, ground coriander – anything would be lovely.

Cut the florets off and toss in oil and seasoning.


Then bake for 1.5 hours at 175 degrees C. Bake until brown and crunchy! The crunchy bits were the best!


Author: Rah

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