Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Breakfast mash

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What else can I call a picture like this? 🙂

gluten free, vegan

gluten free, vegan

This actually is the general standard breakfast in our house.

You choose the quantities you like but here’s what I mash together:

1/2 cup Puffed Amaranth

2 T raw cacao

1 banana, mashed

2 T pepitas

1/4 cup chopped almonds

1/4 cup coconut (shredded)

1/4 cup rasberries

2 T chia seeds

Yummy! Here is what it looked like before mashing:


It’s tasty, light, and a good start to the day. I adore raspberries so that works for me – my husband always has blueberries (frozen btw) instead. Each to their own 🙂


Author: Rah

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