Plant based Munchies

A journey towards whole food, plant based, healthy eating….

Zucchini and corn fritters

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Zucchini and corn fritters- vegan

I was on a search for breakfast options – and really, I just want something tasty, light and easy that I can grab as I walk out the door. So I thought fritters would be a good option? Having said that, they are in the “lunch” category because really this could be where they belong, and it’s what I made them for today!

Being used to egg as a binding agent, if you use alternatives they are slightly freaky by their gelatinous nature – but having said that, these are mind bogglingly tasty and I ate too many of them before I took the photo 🙂

1-11/2 cups corn kernels (or 3 cobs of corn)

2 grated zucchinis (less, if they are huge)

1/2 finely chopped spanish onion

1 T chia seed (or flax seed), soaked so that it becomes gelatinous (this is the egg replacer)

1/2 cup gluten free flour (you can use whatever option you are interested in here. Mine is a maize/tapioca/potato mix.

3 T soda water

handful chopped parsley (or coriander would be sensational)

1 tsp cumin

1/2 tsp chilli flakes

salt and pepper

IMG_1106

Literally: mix it all together. And lightly fry them! Delish 🙂

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Author: Rah

www.plantbasedmunchies.wordpress.com

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